Sweet, creamy and full of good things,
Homemade Dole Whip is an iconic Disney dessert.
Make
Healthy and homemade Dole Whip at home with 5 simple ingredients, and enjoy !
- 450g small chunks frozen Pineapple
- 225g of low fat coconut milk (or milk of choice, almond, regular)
- 4 tbsp granulated sugar
- 3 tsp lemon juice
- 3 tsp lime juice
- 1 pinch salt
Method
-
- Thaw frozen pineapple on a counter for 10 minutes.
- In a high-speed blender or food processor, combine pineapple, 4 tbsp sugar, 225 g coconut milk, 3 tsp lime juice, 3 tsp lemon juice and salt. Blend ingredients until smooth ice-cream-like texture is achieved, and there are no more pineapple chunks.
- Divide among glasses or cups and garnish with pineapple wedges, and Serve immediately !
| Nutrition Facts |
| Servings: 4 |
| Amount per serving |
|
| Calories |
239 |
| % Daily Value* |
| Total Fat 13.6g |
17% |
| Saturated Fat 11.9g |
60% |
| Cholesterol 0mg |
0% |
| Sodium 50mg |
2% |
| Total Carbohydrate 32.7g |
12% |
| Dietary Fiber 3g |
11% |
| Total Sugars 25.6g |
|
| Protein 2.1g |
|
| Vitamin D 0mcg |
0% |
| Calcium 28mg |
2% |
| Iron 1mg |
7% |
| Potassium 314mg |
7% |
