Homemade Dole Whip

Sweet, creamy and full of good things, Homemade Dole Whip is an iconic Disney dessert. Make Healthy and homemade Dole Whip at home with 5 simple ingredients, and enjoy !
  • 450g small chunks frozen Pineapple
  • 225g of low fat coconut milk (or milk of choice, almond, regular)
  • 4 tbsp granulated sugar
  •  3 tsp lemon juice
  •  3 tsp lime juice
  •  1 pinch salt
    1. Thaw frozen pineapple on a counter for 10 minutes.
    2. In a high-speed blender or food processor, combine pineapple, 4 tbsp sugar, 225 g coconut milk, 3 tsp lime juice, 3 tsp lemon juice and salt. Blend ingredients until smooth ice-cream-like texture is achieved, and there are no more pineapple chunks.
    3. Divide among glasses or cups and garnish with pineapple wedges, and Serve immediately !
Nutrition Facts
Servings: 4
Amount per serving 
% Daily Value*
Total Fat 13.6g17%
Saturated Fat 11.9g60%
Cholesterol 0mg0%
Sodium 50mg2%
Total Carbohydrate 32.7g12%
Dietary Fiber 3g11%
Total Sugars 25.6g
Protein 2.1g
Vitamin D 0mcg0%
Calcium 28mg2%
Iron 1mg7%
Potassium 314mg7%

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